Kath & Donna clearly have a warmup ritual unlike any I've ever learned!
Mind you, the junior ladies obviously have a method of their own too!
Listening to the briefing with your head in a tree is also quite unusual!
Mark Hampton from Leicester had quite an unwelcome following at the portage until Tibor showed them his boot! I don't mean that he kicked them he just lifted his foot & the dogs suddenly thought of better things to do.
You would have been forgiven for thinking that the angle of his foot signalled the end of Steve's race, but he ran the portage as though this was his usual way of starting a run!
Go to the NKC Gallery Blog for pictures of members actually racing.
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